Skip to content
Lead
  • Lead
  • Fitness
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Occupational Therapy
    • The Wild Collective
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
  • Online Pilates
  • Book Now

Month: May 2018

What’s the Big Deal with Fascia?

As a Block Therapy instructor, I am often asked: ‘Will Block Therapy help my neck pain?’; ‘Will it help me stretch my muscles?’; or ‘Will this help me breathe better?’ The answer is Yes! Yes! Yes! Plus so much more! Block Therapy is not only an amazing therapy, it is also an exercise and a…

Read More
May 1, 2018May 24, 2018 // The Lead Team // Comments

Posts navigation

Newer posts
  • Lead
  • Live Well
  • Client Success Stories
  • Move Well
  • Pilates

Follow Us

on Facebook and Instagram

New to Lead?

Experience Lead with one month of unlimited classes for $99!

BUY IT NOW!

Archives

  • 2023
    • January
  • 2022
    • December
    • September
    • August
    • May
    • April
    • March
    • February
    • January
  • 2021
    • December
    • November
    • October
    • September
    • July
    • June
    • April
    • March
    • February
    • January
  • 2020
    • December
    • August
    • June
    • April
    • March
    • February
    • January
  • 2019
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2018
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2017
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2016
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
  • 2015
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2014
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2013
    • December
    • November
    • October
    • September
    • August
    • July
    • June
    • May
    • April
    • March
    • February
    • January
  • 2012
    • December
    • September
    • July
  • Pilates
    • Pilates Mat Classes
    • Pilates Equipment Classes
    • Fitness Flex Classes
    • Schedule
    • Pricing
    • Lead Body Audit
    • FAQs
    • Book a Class Now
  • Therapies
    • Chiropractic
    • Naturopathic Medicine
    • Physiotherapy
    • Massage
    • Reflexology
    • Holistic Nutrition
    • Fascial Stretch Therapy
    • Mental Health
    • Book Appointment Now
  • About
    • Amenities
    • Our Team
    • Events
    • Lead Gift Cards
  • Contact
  • Blog
Balanced Body Logo

Authorized Training Centre

Lead | Fitness & Integrated Health Therapies: (306) 382-7447