When Jana reached out to me this spring from Lead with two lines from Olivia Newton-John’s infamous hit song – “Let’s get physical! Let me hear your body talk!” – my answer was a resounding YES!! The proposition was an introduction to Pilates through private sessions with Jana herself and, as someone who has been…
Like many people, I live with chronic pain. However, my days are becoming more and more manageable, thanks to finding Pilates and more importantly, Block Therapy. Did you know that the cedar block buddies we use in our Block Therapy class are much like the bone density in our bodies? We lie on the block…
Early this year, I found myself on an unforeseen journey back to health. I knew something was ‘out of place’ but did not know what. My digestive system was unhappy and I felt fatigued. I had previously been diagnosed with IBS but didn’t know what to do about it. So, I booked an appointment with…
Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though…