11 years ago, I left the sport of racquetball finishing 2nd place in doubles at Nationals in Montreal. It was my last tournament and I had trained long and hard for it. Unknowingly, I was training wrong. Even though I had finished well, I managed to get Lateral Epicondylitis on my racquet arm, which is better…
Did you know that cellulite is fascial tissue that has stuck itself to the outer most layer of your skin and suctions that skin in a downward direction freezing it? The result is the ‘cottage cheese’ texture that we have come to describe cellulite as. Did you know that you do not have to be…
The holidays are getting near! With planning meals, baking far too many sweets, trying to get the best buy on the most outrageous present, and traveling to see family members all while trying to remember to move the darn Elf on the Shelf, you may start to feel a bit overwhelmed. As much as we…
Shoulders can be complicated, but they don’t have to be. At our sold out Love the Life You Lead Shoulder (Not So) Basics Workshops, we educated on some simple strategies to be more mindful about what we ask of our shoulders each day. We have all heard about the strategies to switch sides with your…