February was Heart Month and as it comes to a close, we didn’t want to miss the opportunity to bring attention to the importance of cardiovascular health and what we can do to reduce our risk of cardiovascular disease. The heart’s biggest responsibility is to pump blood throughout the body via the circulatory system, supplying…
My relationship with my block has not always been a committed one. Since Jana gifted me a Block Buddy about 2 years ago, that block sat on the shelf. Occasionally I would bring it out when I was experiencing some back or neck pain but then back on the shelf it would go, rarely me…
As promised, here is part 2 of our blog from the Gut-Brain Connection workshop. As we all know, good nutrition feeds our bodies. This is also what feeds our gut and our gut health impacts our brains, so Nadia Rybalka, R.H.N. has her top tips for maintaining healthy gut flora. Part 2 Key Messages from Nadia…
There really is something to that “Gut Feeling”. The Gut-Brain connection is a HUGE topic that so many people want to learn more about. We are so proud of everyone who attended our workshops; information is power! With so much information to share, this blog is a two-parter. First up, Dr. Willow, ND and Jana…
Ten years ago, if someone would have told me that “basement Pilates” would turn into a 9,000 square foot facility filled with a team of 20-plus top notch people, I never would have believed them. The team that has been built at Lead believes wholeheartedly in our vision to create a space in Saskatoon where…