Imagine 7 glorious days to just focus on you. Seven days of basking in the warm Mayan Riviera sun, meeting like minded people like you who know that an investment in themselves always yields a huge return. Imagine moving your body in various classes; Pilates Mat, Essentrics, Block Therapy, and Restorative Pilates everyday. Imagine enjoying…
Graston Technique instruments are one of the many ‘tools in the kit’ that specially trained health practitioners can use to add to their skills of therapy. And I’m happy to say that I’ve recently added this form of therapy to my skills! For those who don’t know, Graston Technique is a form of instrument assisted…
Did you know that by half way through February a staggering 75% of people have given up their 2019 Resolution? This fact hits home for me personally, because two years ago I was a statistic! But I managed to turn it around in March and you can too! My Resolution In 2017, I made a…
Grocery shopping can feel hard sometimes. Not knowing how to shop effectively for healthy foods can be a major roadblock between where we are and the healthy lifestyle that we want to have. But it does not have to be so complicated and stressful! Simplicity and some good old-fashioned planning ahead really are key to…