We have grown up in a society where being evaluated is deeply entrenched into our culture. We get report cards in school, earn badges as we pass swimming lesson levels, earn pins, earn, earn, earn and are evaluate at each stage along the way as we learn or experience new things. But what do you…
Pilates is called “Intelligent Movement” and it is not for nothing. It is not only about moving – but moving with quality. Along with my own Pilates journey, I have observed many people improving their quality of life by learning some basics concepts about how to breathe better, stand, sit, lie down, walk, lift, run,…
Our new Summer Tune Up 4-week Block Therapy experience is starting April 29. What could be better than a program that gets your body in shape for your summer activities? The ULTIMATE Summer Tune Up, that’s what! This unique combo of services at Lead was designed to get you the readiest for your ultimate summer,…
Spring has sprung and with each changing season there is a definite and noticeable shift in the types of food I want to eat. I find my body craving foods that are lighter like more salads and leafy greens, raw veggies and fresh herbs. Maybe you’ve noticed some of these shifts your own body too.…