Do you get lower back pain from sitting? Unfortunately most of us do these days. One of the biggest keys to successfully managing back pain is consistency. Small chunks of consistent attention in the right areas can create lasting change in the long run. Like a lot of things in life — simple in theory,…
Well folks, I am on the other side of the wedding planning craziness! My husband and I had a yearlong engagement and got married in June. I spent most of the year leading up to our wedding day planning and prepping. I couldn’t have done it without my family at Lead keeping me in tip…
I have worked with pregnant women in my practice for the last 6 years and now being pregnant myself, the one thing I can say with certainty is that pregnancy is completely different for everyone. I am nowhere near an expert on this topic but I do have a bit more experience in the last…
Living in Saskatchewan we are pretty lucky because we get to experience all four seasons. Okay, you might not all agree that we are lucky, but I think we are. We have the opportunity to witness the weather changes and to participate in a variety of different activities throughout the seasons. But with the weather…
Having a child is supposed to be one of life’s greatest joys, yet it can be the hardest year… and future years of your life! Cases of postpartum anxiety and depression are on the rise. When you start to consider why, it’s really not that hard to see! We live in a world now where…