Your whole body is connected by fascia! It keeps our tissues, organs and bones stable, supported, and protected. It is a sheath-like connective tissue that wraps around everything (bone, muscle, organs) in our bodies. It also runs in a series of lines from your feet all the way up to your head. This makes it the…
Hey – I’m walkin’ here! At long last, I am walking again after breaking my foot earlier this fall. I was discouraged by my six-week x-ray, as the bone didn’t appear to have healed that much from when I first broke it. Injuries in the feet tend to take a long time to heal because…
Do you or anyone you know suffer with DEPRESSION or ANXIETY? Do you have poor sleep, low energy levels or maybe you just don’t feel like you are getting the most out of life? And don’t know what to do about it or how to shift it? The Accunect System is doing a global research…
Tips for falling in love with food: Our perceptions greatly affect how we eat. Our perceptions of how food will taste is based on the appearance and smell of the food and is combined with any past experiences we have had with that food. We then create messages about that food that we repeat in…
My Lead story begins about 7 years ago, taking random classes without knowing very much about Pilates at all. Then one day I needed help. Major help! I called Jana and I confessed that I had serious low back pain after washing my fridge. How embarrassing: I was 40-something, I considered myself in pretty good…