My Lead Story begins about 1 ½ years ago when a friend of mine told me about Lead and asked me to go with her to a Bodhi Class. She explained to me what the class was about and it really got my attention. So, on a Wednesday after work, I went to my first…
Most headaches are caused by lifestyle and daily habits. Many factors can contribute to headache symptoms and severity. Movement & Muscles – our bodies are meant to move! Since we are creatures of habit, we tend to move in the same ways every day and our bodies are continuously adapting to what we are doing.…
My Lead journey started almost two years ago. It didn’t start with Pilates, but with a chiropractor visit. While discussing my hip mobility with the awesomesauce Dr. Rikki, she recommended I try Block Therapy and Essentrics classes. The timing was necessary and needed. I grew up on an acreage and have been fairly active my…
After reading my last blog about Why Sleep is Important for Your Health, I’m sure you want to know what you can do to improve the quality of your sleep. These are my top tips: The most important sleep habit is to keep a regular schedule – we are creatures of habit and have a…
Are you getting enough sleep? Answer ‘Yes’ or ‘No’ to each of these questions: Can you wake up on time without an alarm? Are you alert all morning without wanting to fall back asleep? Can you function optimally in the mornings without caffeine? If you answered ‘No’ to these questions it is likely you are…