I have been exercising for years, but I was looking for something that was less expensive than my current program. I came and checked out Lead because they have a great Intro Offer (One Month of Unlimited Mat, CoreAlign and Flex classes plus 3 Group Equipment classes for $99). While on the Intro Offer, I…
Most people are familiar with the concepts of RICE (Rest, Ice, Compression, and Elevation) to assist with reducing inflammation post injury. However, the latest research into pain science and injury rehabilitation has offered an updated approach to supporting the body in its healing process. Canadian researchers, Blaise Dubois and Jean-Francois Esculier, have complied the best…
I had been following Lead on Instagram for a while, debating on trying something new. After suffering a lower back injury in the Fall, I had become pretty inactive. With every step forward to ‘help’, I ended up taking two back. Needless to say, I was super frustrated, and my mental health was suffering as…
I joined Lead just over a year ago. I was living a pretty sedentary life at the time, and feeling stressed in my personal life. Through a friend, I saw a social media ad for a Lead Advise session and decided to try it. I was drawn to the idea of focusing on my health…
Whether you receive regular massage therapy or are considering adding massage therapy to your self-care regiment, I have some easy tips you can follow to make the most out of your next treatment. Be hydrated – Arrive to your treatment well hydrated. Your fascial tissue is much more fluid and pliable when it is hydrated. You…