We are really excited to be sharing information with you about a revolutionary online program that was built to keep our kids moving while we are physical distancing, educate them about how their body works and will give parents and caregivers a break from ensuring they are kept entertained throughout the day. Get ready for……Camp!!!…
Did you know BodyTalk can be done from distance? The following is written by Dr Laura Stuvé, PhD, Advanced Certified Body Talk Instructor and Practitioner. The world needs the powerful healing we can uniquely provide in the safe and effective format of distance treatments. But a lot of people – family, friends, and clients –…
As we all continue to make lemonade out of lemons, we have been working like busy bees at Lead to provide you with options when it comes to keeping your body moving! Now more than ever, good movement, good posture and good diaphragmatic breathing are keys to staying healthy. With that in mind, here is…
Our attitude towards daily stressors (i.e. family, work, traffic, money, etc.) is very important when it comes to our health and aging. Chronic stress can increase inflammation, which over time can get our bodies stuck in an inflammatory mode and accelerate aging. In the book MINDSET the new Psychology of Success, Carol S. Dweck, Ph.D.…
Anyone who knows my husband, knows how stubborn he can be. And, if an idea isn’t his, then it likely isn’t worth pursuing. So, it came as no surprise that it took him over a year (of me working at Lead) before he finally stepped foot into his first class. Paul had been suffering with…