2021 is right around the corner and I have been thinking about this unusual and difficult year we have all experienced. Looking back on my year, many of my plans and dreams were cancelled, I had a lot of uncertainty and fear – just like everyone else… but then what? I know that for many…

When I started at Lead in August of 2020, I was searching for a community. When this spring hit, I had just finished my English degree at the U of S along with a tight-knit group of book-lovers. In April, I was planning to head off to meet my friends in Europe and eat paella…

Today is Joseph Pilates’ 137th birthday. I wanted to honour his legacy by sharing my Pilates story, paying homage to what he has given to this world and help us to see that in the middle of this current pandemic some basic daily breathing and movement can create a positive impact. I walked into my…

Imagine an aquarium: a big fish tank with the glass walls, rocks, fish, coral, etc. The tank looks great and everything in the tank is thriving with life. Now, I want you to imagine that same tank if the filter system was dysfunctional. The water is murky and stagnant, there is bacteria and fungus starting…