This March, we have celebrated Nutrition Month by sharing nutritious and delicious recipes, encouraging a healthy relationship with food, and celebrating all that our bodies can do for us when we fuel them correctly. However, an often forgotten aspect of nutrition comes not just from the food that we eat, but from the water that…
There is no better way to finish off Nutrition Month than with dessert! We hope you saved room for this week’s recipe book of delicious desserts curated by Lead Reflexology Therapist and Wellness Coach, Dionne. Every week of March, we will be sharing a different group of recipes, including ingredient and shopping lists. Feeling hungry? Click…
It’s dinner time during week 3 of Nutrition Month 2021! This week’s recipe book is full of delicious and nutritious suppers curated by Lead Reflexology Therapist and Wellness Coach, Dionne. Every week of March, we will be sharing a different group of recipes, including ingredient and shopping lists. Ready to get cooking? Click the link…
Welcome to week 2 of Nutrition Month 2021! We hope you brought your appetite for this week’s recipe book of delicious lunches curated by Lead Reflexology Therapist and Wellness Coach, Dionne. Every week of March, we will be sharing a different group of recipes, including ingredient and shopping lists. Feeling hungry? Click the link here to…
I have always been fascinated by human anatomy, but, while in physiotherapy school, I completely fell in love with our bodies’ unsung hero, the pelvic floor. The pelvic floor is the hammock-like ‘sling’ of muscles that support the bladder, bowel, and uterus and is such an underappreciated but vital part of our bodies. Pelvic floor…