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Month: November 2021

What to do with a Swollen Ankle?

“Head and shoulders, knees, and toes…”  This song comes to mind when I think of our kids and all their milestones. Bumps and bruises are a big deal. For instance, what to do with a swollen ankle? What to do when this ankle is attached to your daughter’s body, and she lives out of town?…

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November 30, 2021 // The Lead Team // Comments

What is Breathwork?

“Just breathe” or “take a deep breath” – we’ve all been told one of these at least once in our lives, usually when we are stressed, upset, angry, emotional, overwhelmed, or any other excitable state. But what if it was more than just a saying? The process of breathing is crucial to living, and directly…

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November 16, 2021November 16, 2021 // The Lead Team // Comments
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