I asked around about what the words ‘self-care’ meant to people. As we head into a new year, that typical urge to set goals or resolutions can kick up. The “New Year, New Me” saying sitting in the back of our minds. For a lot of people it simply means making time to prioritize themselves.…
At Lead we believe strongly in our “Why”. We exist to educate, inspire and move the patients and clients who walk through our doors every day. Our team believes strongly in our unique approach to integrative health and fitness. We are ready to grow our team and are currently looking for someone who thrives on…
I know, I know…you’ve probably seen this kind of blog topic every day since the start of this month. But, there is a reason for that. As a Pilates Instructor, I know how hard my clients work to achieve their short and long-term health goals, only to feel like they go back to square one…