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Month: December 2021

Evolve or Repeat: Level Up Your Resolutions

I asked around about what the words ‘self-care’ meant to people. As we head into a new year, that typical urge to set goals or resolutions can kick up. The “New Year, New Me” saying sitting in the back of our minds. For a lot of people it simply means making time to prioritize themselves.…

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December 30, 2021January 3, 2023 // The Lead Team // Comments

Tips to Help You Stay on Top of Your Health Goals During the Holidays

I know, I know…you’ve probably seen this kind of blog topic every day since the start of this month. But, there is a reason for that. As a Pilates Instructor, I know how hard my clients work to achieve their short and long-term health goals, only to feel like they go back to square one…

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December 17, 2021 // The Lead Team // Comments
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