Lead Your Best Life: Shoulder (Not So) Basics

Fri Nov 30 6:30PM - Fri Nov 30 7:45PM

Do you live in a constant state of upper back and neck tension, or maybe you have intermittent numbness in your fingers or cold hands? Did you know that these issues can very likely be caused by your shoulders?  The shoulder is such a complex joint and Nicole, Carly and Jana will help you understand how your posture, old injuries, and our movement habits can create so much disorganization and discomfort in our lives.

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Burn Pop-up!

Mon Nov 19 - Thu Dec 20

As the weather gets frigid, let us heat you up with Burn: Hot Pilates.  We have 5 weeks of this heated class from November 19 to December 20 to keep you toasty!

Mondays at 8:00PM

Thursdays at 9:15AM

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Lead Your Best Life: Shoulder (Not So) Basics

Sat Dec 01 1:00PM - Sat Dec 1 2:15PM

We’ve added a second date for this popular workshop!

Do you live in a constant state of upper back and neck tension, or maybe you have intermittent numbness in your fingers or cold hands? Did you know that these issues can very likely be caused by your shoulders? The shoulder is such a complex joint and Nicole, Carly and Jana will help you understand how your posture, old injuries, and our movement habits can create so much disorganization and discomfort in our lives.

Sign Up