Lead Your Best Life: Shoulder (Not So) Basics
Fri Nov 30 6:30PM - Fri Nov 30 7:45PM
Do you live in a constant state of upper back and neck tension, or maybe you have intermittent numbness in your fingers or cold hands? Did you know that these issues can very likely be caused by your shoulders? The shoulder is such a complex joint and Nicole, Carly and Jana will help you understand how your posture, old injuries, and our movement habits can create so much disorganization and discomfort in our lives.