Lead Olympics

Fri Feb 04 - Sun Feb 20

We love hosting this event each Olympic year to raise money for an amazing charity and engage our Lead team and community in some friendly competition all about wellness and fun!

This year, we are partnering with Heart Linked. With your $25 registration donation to the Lead Olympics, you are supporting their mission to foster belonging, resiliency and leadership in young girls.

When you register for Lead Olympics, you will be assigned to a team (one of five for each colour of the Olympic rings) led by a dynamic duo of team captains from the Lead team.

From February 4th to 20th, you and your team will take part in Lead-ified Olympic events (no gymnastics or high-diving skills required!) like Hydration, Random Acts of Kindness, attending classes and clinic treatments, plus bonus social media events that will help you to earn points for your team. The goal of the Lead Olympics is to have 17 days to build new wellness habits.

Check out our website for all the details or give the studio desk a call at 306-382-7447 ext. 1 with any questions.

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Lead Your Best Life: How to Get from Survive to Thrive

Fri Jan 28 6:45PM - Fri Jan 28 8:15PM

In a world full of Google, social media feeds, blogs, podcasts and your family’s opinions it can be challenging to manage all the perspectives of what to think and how to best live our lives.  Layer on top of that the requirements of work or school and you can see quickly how ‘survival mode’ can kick in.

Although we know that stress is a part of life and some stress can be positive, how do you navigate things when they get a bit heavy?

Join Jennifer (Mental Health Counselor), Jenna (Massage Therapist and Reiki Master), and Janelle (Pilates Instructor) to learn the ABCs of tackling your stress to move from ‘survive’ to ‘thrive’.

Your $25 ticket provides you with full access to the Zoom room as well as a replay link to watch the seminar for up to 7 days later. Sign up for all three ‘Lead Your Best Life’ Winter seminars today for $60 and save $15!

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Lead Your Best Life: Fascia is Fascinating

Fri Feb 25 6:45PM - Fri Feb 25 8:15PM

Once you start to learn about the function (and sometimes dysfunction) of the fascial system, the root cause of many of our body’s aches and pains become clear.

Do you live with headaches, have been sitting at a desk for decades and feel like the Tin Man from the Wizard of Oz or have chronic cold hands and feet? If you are struggling with a nagging injury that just won’t get better, or have just NEVER been able to touch your toes, then investing in this workshop is EXACTLY what you need!

Join Briana, Reed, and Jana as they educate you on what fascia is, how to improve the health of your fascial system with simple at home strategies and how to move from reacting to fascia disorganization to being proactive with this web-like tissue that holds our body together.

Your $25 ticket provides you with full access to the Zoom room as well as a replay link to watch the seminar for up to 7 days later.

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Lead Your Best Life: Healthy Sleep Strategies

Fri Mar 25 6:45PM - Fri Mar 25 8:15PM

We all know just how important sleep is and the impact a lack of sleep has on us. Yet many of us are faced with troubles falling asleep, staying asleep, waking up with new aches and pains, and just not getting a restful night’s sleep.

Join Dr. Lindsay (Chiropractor), Dr. Willow ND (Naturopathic Doctor) and Inna (Pilates Instructor) as they educate you on how to help you improve your sleep patterns to help wake up feeling refreshed and energized, ready to tackle the day!

Your $25 ticket provides you with full access to the Zoom room as well as a replay link to watch the seminar for up to 7 days later.

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