Lead Advise (In-Studio)

Tue Apr 20 12:00PM - Tue Apr 20 12:45PM

If you are interested in attending our classes or taking Private Sessions, but are not sure where to start, Lead Advise is for you!

During this free session, you will learn from our owner, Jana, how Pilates-based movement is different from anything else you have ever done. You will receive a customized class plan based on your goals, your budget, and your time–at Lead, we do not believe that ‘one size fits all’ but that each body needs something specific.

Whether you are training for your first 10km race, want to see more gains when lifting weights, or just want to walk around the block without pain, Lead Advise is the perfect way to learn how to get started.

Following the plan you receive at Lead Advise will help you become educated about your body, get involved with a supportive community that is with you every step of the way, and start to paint a new picture for your quality of life!

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Lead Advise (Virtual)

Mon Apr 26 6:15PM - Mon Apr 26 7:00PM

If you are interested in attending our classes or taking Private Sessions, but are not sure where to start, Lead Advise is for you!

During this free session, you will learn from our owner, Jana, how Pilates-based movement is different from anything else you have ever done. You will receive a customized class plan based on your goals, your budget, and your time–at Lead, we do not believe that ‘one size fits all’ but that each body needs something specific.

Whether you are training for your first 10km race, want to see more gains when lifting weights, or just want to walk around the block without pain, Lead Advise is the perfect way to learn how to get started.

Following the plan you receive at Lead Advise will help you become educated about your body, get involved with a supportive community that is with you every step of the way, and start to paint a new picture for your quality of life!

Sign Up

Lead Advise (In-Studio)

Mon May 03 6:30PM - Mon May 3 7:15PM

If you are interested in attending our classes or taking Private Sessions, but are not sure where to start, Lead Advise is for you!

During this free session, you will learn from our owner, Jana, how Pilates-based movement is different from anything else you have ever done. You will receive a customized class plan based on your goals, your budget, and your time–at Lead, we do not believe that ‘one size fits all’ but that each body needs something specific.

Whether you are training for your first 10km race, want to see more gains when lifting weights, or just want to walk around the block without pain, Lead Advise is the perfect way to learn how to get started.

Following the plan you receive at Lead Advise will help you become educated about your body, get involved with a supportive community that is with you every step of the way, and start to paint a new picture for your quality of life!

Sign Up

Lead Your Best Life: Un-Tech Your Body

Fri May 28 6:15PM - Fri May 28 8:15PM

Now more than ever, we live in a world that requires us to be constantly connected. While technology is great to help us stay in touch and plays an important role in our jobs, it can also take a toll on our bodies.
Between headaches, back aches, and shoulder pain, increased screen time can lead to a host of issues that negatively affect our quality of life.
If you have you been stuck in front of your computer with online meetings, online workouts, and online visits, or spend hours scrolling through your phone in your free time, this seminar will be for you!
Join us over Zoom and learn from our team of Lead experts, Diane (Physiotherapist), Dr. Tom (Chiropractor), and Desiree (Pilates Instructor), as they educate you on the effects that our technology-driven can have on our bodies.
You will learn just how important posture is and leave with new strategies to help you reduce pain and love the energy-filled, high quality life you deserve!
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Pilates Day Celebration

Sat May 01 1:00PM - Sat May 1 3:00PM

Join us on Saturday, May 1st from 1-3pm as we celebrate Pilates Day with other studios all over the world. This year we are inviting you to join us for learning to love your body, movement and why it is up to us to keep our health and wellness in check! We have four virtual sessions to educate you about Pilates and its benefits. We will give you the opportunity to move and feel how Pilates can impact your body, and inspire you to make Pilates part of your life. If you are new to Pilates, you will walk away with a new understanding of what Pilates is and how it can have a positive impact on you. If you are an avid Pilates goer, you will leave with a new set of lenses to take your Pilates classes to a new level and continue to create change in your body and life.

During this event we will have two sessions offered during each time slot so you can choose the one that is best for you. Can’t decide on a session? We will email you the replay links after the event and you will have access for one week to watch the sessions you missed or re-watch your favourite. Attend the entire event live and you will have a chance to win one of four amazing prizes. Read below to learn more about each session:

1:00-1:10pm
Welcome to our Pilates Day Celebration!

1:10-2:00pm
1a) From Tin Man to Mobile Again
Do you ever feel like the Tin Man from the Wizard of Oz after the rain? One of the benefits of Pilates is that it can help improve how your joints move. Give this class a try as Des shows you just how Pilates can take you from feeling stiff and sore to feeling limber and nimble.

1b) Creating Change from the Inside out
We’ve all heard the phrase “change happens from within”. Well we believe this is true in all aspects of our lives and that includes how you move! Join Mel and Inna as they explain 5 ways Pilates can help you change your body from the inside out.

2:00-2:50pm
2a) Abs on Fire
We are sure that most of you have always dreamed of having a strong core and finding those six-pack abs. Well Pilates is the perfect way to learn how there is more to your core than just those six-pack abs. Inna and Mel will help you feel your core in a new way and show you just how important the core is, not only in exercise, but also throughout your day.

2b) Pilates has your back
In this session, Des and Janelle will educate you on how Pilates can help you to manage your back pain. We will show you the 5 important spinal movements to keep your spine moving, plus educate you on how other parts of your body can also play a factor in your back pain.

2:50-3:00pm
We will give you a bit of time at the end to ask any questions you might have. This is also the moment we will make the draw for our prizes for those that attend live!

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