Lead Your Best Life: Get to Know Your Core
Fri Oct 02 6:30PM - Fri Oct 2 7:45PM
We all know the importance of core strength, right? A strong core gives us optimal posture, it protects our organs and supports our spine. But did you know that our core strength can be compromised by old injuries, habits and fancy words like diastasis recti. We invite you to join Samantha, one of our Physiotherapists and Inna, one of our senior Pilates instructors for a 75 minute educational and interactive seminar where we will dive deep into our core. You will leave with more clarity on the basics of our core and we will share hints and tips on ways to improve the function of this important group of muscles.
Choose to attend in our studio (spaces are limited) or stream the event from home via Zoom. Investment is $25.