Lead Advise

Wed Sep 29 7:00PM - Wed Sep 29 8:00PM

If you are interested in attending our classes or taking Private Sessions, but are not sure where to start, Lead Advise is for you! Join us on September 29 at 7pm.

During this free session, you will learn from our owner, Jana, how Pilates-based movement is different from anything else you have ever done. You will receive a customized class plan based on your goals, your budget, and your time–at Lead, we do not believe that ‘one size fits all’ but that each body needs something specific.

Whether you are training for your first 10km race, want to see more gains when lifting weights, or just want to walk around the block without pain, Lead Advise is the perfect way to learn how to get started.

Following the plan you receive at Lead Advise will help you become educated about your body, get involved with a supportive community that is with you every step of the way, and start to paint a new picture for your quality of life!

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Lead Your Best Life: Let’s Talk Immunity

Fri Oct 22 6:45PM - Fri Oct 22 8:15PM

Buckle up!! This seminar is supercharged with tonnes of great into and simple strategies that you can incorporate daily into your life to support your immune system.

Dr Janea (Naturopathic Doctor), Dionne (Reflexologist) and Janelle (Pilates Instructor) will be educating on diet, breathwork, reflexology, mental health, movement, and sleep.

They will discuss how the body has the ability to heal itself and the importance of the role of the parasympathetic nervous system in leveling up our health and wellness. You do not want to miss out on this experience!

Your $25 ticket provides you with full access to the Zoom room as well as a replay link to watch the seminar later.

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Lead Your Best Life: Adore Your Pelvic Floor

Fri Nov 26 6:45PM - Fri Nov 26 8:15PM

You can’t actually see these muscles so maybe that is why they are often an afterthought. When your pelvic floor is working properly you have confidence, feel sensual and don’t have to plan your days around bathroom stops. When your pelvic floor is not working properly you could experience pain (and not just pelvic floor pain), incontinence and may need to wear a pad when you exercise.

Join Olivia (Physiotherapist) and Jana (Pilates Master Instructor) as they guide you through an educational and movement experience that is all about the pelvic floor.

You will leave smarter about your body, have a renewed sense of confidence and strategies that you can start using immediately that will transform you from the inside out.

Your $25 ticket provides you with full access to the Zoom room as well as a replay link to watch the seminar later.

 

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