Lead Your Best Life: Low Pressure Fitness

Fri Sep 21 6:30PM - 7:45PM

We all experience increased pressure every single day from our simple daily activities, working out, perhaps your job and even gravity! How is your body prepared and structured to handle the increase of pressure? Many medical conditions such as prolapse, urinary incontinence, hernias and back pain are a direct result of a weak core and pelvic floor. Low Pressure Fitness (LPF) was created in Spain and is based on an innovative postural and respiratory training system. LPF combines myofascial stretching, neurodynamic exercises and hypopressives (literally meaning low pressure).

Lead is excited to be the first in Saskatoon to offer LPF and this 75 minute workshop is the perfect introduction to feeling it for yourself.

For more information read Inna’s full blog here.

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Lead Your Best Life: Happy Feet

Fri Oct 12 6:30PM - 7:45PM

Anyone dealing with plantar fasciitis, hammer toes, bunions, knee and hip pain really should join us on November 3. Joining Jana in leading this workshop will be Lead’s Physiotherapist, Nicole and one of our top notch RMTs, Suzanne. The ladies will lead you through an education about your feet and how this under appreciated part of your body needs love too!!

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