Block Therapy: Mini Intensives

Tue Feb 18 - Tue Mar 24

Align Yourself Series

Proper alignment is critical for our bodies to function optimally. Block Therapy allows us to work towards creating space, which in turn promotes proper alignment of our bodies. As you correct your alignment, you will release compression around your joints, which will allow you to move more freely and increase your range of motion. Ultimately, improving your alignment will reduce your pain.

Over these 6 weeks we will work to relieve fascial restrictions that affect different parts of the body.

  • Head & Neck
  • Shoulders
  • Elbows, Wrists & Hands
  • Ribcage & Spine
  • Pelvis & Hips
  • Knees & Feet

Attend one or all 6.  No previous Block Therapy experience required.

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Lead your Best Life: Secret Workshop

Fri Feb 21 6:30PM - Fri Feb 21 7:45PM

If you could learn more about how to improve the strength and flexibility of a special group of muscles in both a woman’s and man’s body that would:

  • improve posture
  • decrease back pain
  • address incontinence problems
  • enhance sexual activity
  • helps in the prevention of abdominal hernias
  • support postpartum recovery
  • enhance athletic performance
  • tone your core
  • increase social confidence and quality of life

…….would you invest 75 minutes of your time and $25?? Join Jana and Inna, two of our amazing Pilates instructors for our unique ‘Secret Workshop’. We are not going to tell you much more than this, we can guarantee that you will walk out with a new perspective on your body and how it works – and there is a special surprise for EACH person in attendance!

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