Block Therapy Mini Intensives

Tue Aug 20 - Tue Sep 24

Metabolism is the production of energy from the food and drink that we take into our body. Over time it can seem no matter what we do our metabolism slows down. Our waistline may start to thicken and we find that a few extra pounds creep on. But we don’t want to give up!

Why?? Because Block Therapy is a very powerful tool for waking up our metabolism. Essentially, as we use the Block, we are working to create space in our tissues. When our cells have lots of space, circulation of oxygen and nutrients to our trillions of cells increases. When we access deep diaphragmatic breath, we make sure that our body has lots of oxygen to keep this process flowing efficiently.

In this new 6-week Mini Intensive series, you will work to improve your metabolism by creating space in our cells, turning on your inner furnace by using deep diaphragmatic breath, and increasing your circulation throughout your body. We will explore what metabolism is and the power we have to make sure our metabolism stays working efficiently for years to come.

Sign Up

Lead Your Best Life: Fall in Love with Food

Fri Sep 27 6:30PM - Fri Sep 27 7:45PM

Has the back to school back to packing lunch routine already left you feeling less than excited?!  Well, we have the solution for you!  Join us for our next Lead your Best Life Seminar Series called Fall in Love with Food.  Nadia, our Holistic Nutritionist will cover simple strategies to help you and your family boost your health, create sustained energy and put an end to the question of what healthy foods can I pack for both my kids and myself when we head back to school/work/routine. We will share recipes, storage tips and useful tricks to help you save time and prioritize nutrition in this busy season of life (there might even be some taste testing of these healthy snacks that night)! As a bonus, Jenn, our Social Worker will explore how our perceptions of food affect our eating habits and we will look at ways to identify and remove the roadblocks so that we are eating in a way that fits our lifestyle.

Sign Up