How I Heal with Pilates

The other day, someone was telling me about some debilitating pain she was experiencing. I asked her if she ever tried Pilates. Honestly…her reaction surprised me. Or should I say her non-reaction. She glazed over what I said as if I was talking about microeconomics. I kept talking (maybe slightly annoying, I know) but the…

Don’t Cheat Yourself

TRX is my new challenge this session (aside from conquering that damn rollover). It’s hard for me. So freaking hard. I am so uncomfortable the entire class, it is ridiculous. My body is screaming at me the entire time to just do what I have to do to get through it. My coordination is weak.…

That Damn Rollover

In order to put my name in the running for the Lead Blogger position, a personal challenge needed to be declared. I, not considering the possibility I would actually have to follow through, pledged the following: “…to conquer the rollover. Without momentum but instead with the grace and control that Joe intended.” I have a…