Graston Technique Therapy

Graston Technique instruments are one of the many ‘tools in the kit’ that specially trained health practitioners can use to add to their skills of therapy. And I’m happy to say that I’ve recently added this form of therapy to my skills! For those who don’t know, Graston Technique is a form of instrument assisted…

Grocery Store Tips

Grocery shopping can feel hard sometimes. Not knowing how to shop effectively for healthy foods can be a major roadblock between where we are and the healthy lifestyle that we want to have. But it does not have to be so complicated and stressful! Simplicity and some good old-fashioned planning ahead really are key to…