Low Pressure Fitness

I first heard about Low Pressure Fitness (LPF) was on the internet. I was curious how the featured postures and the “rib cage lift” could have so many health benefits. One month later I signed up and took the course, which consisted of 3 levels. From there, I began to understand more about the method and fell…

Benefits of Prenatal Pilates

You wouldn’t run a marathon without training…therefore, I would advise not going into labour without training either! There are so many incredible benefits from prenatal Pilates that all moms-to-be should make it a part of their prenatal training program. During pregnancy, a prenatal Pilates class will help you with maintaining a healthy weight; posture and…