Jenn’s Story

I had been following Lead on Instagram for a while, debating on trying something new. After suffering a lower back injury in the Fall, I had become pretty inactive. With every step forward to ‘help’, I ended up taking two back. Needless to say, I was super frustrated, and my mental health was suffering as…

Headaches & Habits

Most headaches are caused by lifestyle and daily habits. Many factors can contribute to headache symptoms and severity. Movement & Muscles – our bodies are meant to move! Since we are creatures of habit, we tend to move in the same ways every day and our bodies are continuously adapting to what we are doing.…