Nutrition Month: Say Hello to Hydration

This March, we have celebrated Nutrition Month by sharing nutritious and delicious recipes, encouraging a healthy relationship with food, and celebrating all that our bodies can do for us when we fuel them correctly. However, an often forgotten aspect of nutrition comes not just from the food that we eat, but from the water that…

Nutrition Month: Dessert

There is no better way to finish off Nutrition Month than with dessert! We hope you saved room for this week’s recipe book of delicious desserts curated by Lead Reflexology Therapist and Wellness Coach, Dionne. Every week of March, we will be sharing a different group of recipes, including ingredient and shopping lists. Feeling hungry? Click…