Phoebe’s Story

Client stories and shares are why we do what we do at Lead. Whether clients are coming through our doors or joining our classes at-home, the decision to add movement can truly be life changing. Phoebe is one of those amazing clients that we are happy to see walk through our doors! Read about how…

The Importance of Sleep

Sleep – everyone does it, everyone NEEDS it… but why is it easier from some than others? The importance of sleep is undeniable. While we are sleeping, our body is healing, restoring, growing, and completing many other miraculous activities. During sleep, our brain is storing new information and memories, cells are restoring, muscle is repairing,…

The Basics of Kidney Health

When discussing kidney health there is one very important intervention that needs to be mentioned above all others and that is HYDRATION! The majority of my patients report that they do not drink enough water throughout the day. Many of us are so consumed in our daily tasks we forget about drinking enough water, not…

Join Us for Lead Olympics 2022!

Lead Olympics is back! Follow the 2022 Beijing Olympics and participate in the Winter Games–Lead style! We love hosting this event each Olympic year to raise money for an amazing charity and engage our Lead team and community in some friendly competition all about wellness. This year, we are partnering with Heart Linked. With your…