“Can Anybody Feel That?”

“Yes Chrissy!  We can feel that!”  Its kind of hard to ignore screw drivers jabbing into your glutes!  Super enthusiastic and effective Essentrics class tonight … complete with evil rollers and some new exercises. Chrissy was focused on good form and I think we all left class more informed, and definitely a bit sorer.   Maybe she was getting us primed for the starting of the LeadOlympics tomorrow?  I, for one, plan to start my day earning some stars for the yellow team by rolling out my fascia!  (Great week – down 3 lbs)

Getting Fit at Lead Pilates