Great start to the week with Tanis’s very energetic 10:15 a.m. Booty Barre class. The packed class was lovin’ the new “booty-esque” move with the ball and the awesome stretching sequence at the close of class. Thanks to the classmate who noticed my shape is starting to re-emerge. Very encouraging. Feeling strong, positive, and on…
Today is a milestone … back in heels and back to double hoofing in Tanis’s awesome Core Align class (whoot!). My ankle is feeling stronger by the day thanks to some pretty intense pilates classes over the last 3 weeks. Core align has done wondrous things for my ankle strength and foot alignment, booty…
Time to “Pink” your favourite Instructor or Lead Staff member in the name of Breast Cancer! This is our 4th Pink Pilates Party – we’ve changed things up a bit this year (traditionally we have an event on a Saturday – but wanted to have fundraising continuously going on since it is so hard to…
Hey fellow Pilates enthusiasts! I invite you to join me on my life changing journey from Frumpy to Fit. Pilates has all but cured my planter fasciitis and my chronic shoulder injury (from high school racket sports). I am curious whether, with the right focus, this “magic pill” can aid my weight loss journey? My…
It was a busy week at the studio this last week. I guess that the New Year’s Resolutions are still top of mind for everyone! We were so happy to have Global Saskatoon Morning News (@SaskMorningNews) and Jessica Kent join us for a demo of Piloxing & Booty Barre. I think that she loved every…