Investing in Ourselves

You think about investing in many things in your life. Your house, your car, your family, your financial security, but few feel investing in your health is as important or worth thinking about and planning for. It is! We both had some minor health problems 4 years ago, which could have turned serious. It made…

The Good Hurt

I’m not gonna lie, I’ve been obsessed with watching the crazy YouTube videos about a contraption called the Fascia Blaster for a long time now. I eventually broke down and ordered one, then ran to the mailbox like a kid on Christmas when it was delivered. I love the breaking up all that fascial tissue,…