Hi Lead Pilates Friends, So are you big toe or little toe dominant? I’ve been amused with the idea of “toe dominance”, picturing my little military toes keeping my body marching in a straight line. However, I’ve come to realize over the last few weeks just how important the concept of a balanced foot can…
Today is a milestone … back in heels and back to double hoofing in Tanis’s awesome Core Align class (whoot!). My ankle is feeling stronger by the day thanks to some pretty intense pilates classes over the last 3 weeks. Core align has done wondrous things for my ankle strength and foot alignment, booty…
Having finished up a trifecta of amazing workouts on Saturday, Sunday, and today but not having managed to get my rear in gear to write a blog post (and with my increasingly old ladyish memory really all I can get to is the highlights). So starting with Saturday and TRX, I have to say I…
I wasn’t abducted, but on Tuesday during Recharge Equipment I felt like my abs had been abducted. There were a couple things that honestly felt so hard on my abs that it was like I had never done an ab exercise before. And I can tell you today I know that I have some ab…
This is not some kind of cunning trap for the unwary where they go to sit down and find themselves trapped in one of the circles of hell….. or was it???? There were a couple moments where I kind of thought it was, but smiling Jenn was there to convince us (somewhat unconvincingly) that is…