The spring season is here and with warmer climates comes the urge to lace up your shoes and hit the pavement, trail, or favorite outdoor track. But before you get caught up in chasing down your next running goal and embracing the endorphin rush, prep your body to be injury-free this season. Here are some…
I awake, the warm sunlight of the morning tickling my slowly opening eyes…. oh wait, that must be a future dream of a summer olympics. I awake, the cool blackness of the northern winter morning giving me plenty of time to adjust. I reach out to my left, there sits my half litre water bottle,…
As the excitement builds for the Olympics, I have been thinking about “what inspires someone to commit to the long-haul?”. You don’t become an Olympian without a good plan, regular training, excellent coaching, healthy nutrition, and appropriate rest/sleep. Olympians are successful because they know the formula for success and they stick with it over…
Are you an Olympian…we think so! In the spirit of healthy competition, community and FUN, Lead Pilates is excited to launch our inaugural Lead Olympics. Interested in becoming a Lead Olympian? It’s easy, here’s how….. Register for Lead Olympics between now and January 30th* and receive a Free Team T-Shirt. The cost to register is $30 with proceeds going to KidSport.…
Great start to the week with Tanis’s very energetic 10:15 a.m. Booty Barre class. The packed class was lovin’ the new “booty-esque” move with the ball and the awesome stretching sequence at the close of class. Thanks to the classmate who noticed my shape is starting to re-emerge. Very encouraging. Feeling strong, positive, and on…