We’ve all been there. We’ve made a goal that wasn’t achievable and we’ve given up. We end up with no inspiration to try again…until a month before some important event or a beach vacation. Then we push really hard, maybe we make it or maybe we don’t, but we really have no long-term commitment. So, we…
Start Your Revolution! Did you know that 80% of New Year’s Resolutions are broken by February?! Why do we continue to set ourselves up for the guilt and disappointment every year of not making big changes in our life? Our health and wellness is not something that we want to gamble on with a 20%…
Aside from the many body shaping benefits of Essentrics, there are far more overall health benefits and age defying properties. Various forms of exercise like Essentrics can not only help you to lose weight and have more energy but can also keep you disease-free. How Essentrics affects our Cardiovascular System… Muscles are designed to perform…
Essentrics has so many amazing benefits! Body Shaping Waist definition Toned arms Slender quads and inner and outer thighs Firm and lifted butt Flat abdominals Improved posture Weight and inches lost Smiles from having a healthy, vibrant body! Injury and illness prevention Increases full body flexibility Strengthens the spine and core Helps to prevent back…
So I may be slightly biased because I teach Essentrics but I also believe that we teach what we love and is a passion for us. Essentrics is that for me. So what exactly is Essentrics? And what makes it so amazing?…well, let me tell you. It is a form of movement that lengthens AND…