Craving Change™ 3-Part Workshop Series

Are you Craving Change? Join us for a 3-part Workshop series hosted by Lead Pilates and our resident Registered Dietitian, Stephanie Langdon. Stephanie Langdon is a registered dietitian, blogger, food enthusiast, and wellness advocate specializing in client-centred care, prevention and performance. She is also a Certified Craving Change Facilitator. This 3-part workshop series helps us…

Diary of an Olympian – Day 1

I awake, the warm sunlight of the morning tickling my slowly opening eyes…. oh wait, that must be a future dream of a summer olympics. I awake, the cool blackness of the northern winter morning giving me plenty of time to adjust. I reach out to my left, there sits my half litre water bottle,…

Fractured Plans

Hello Pilates friends, Turns out my little sprain is actually a fractured ankle.  Ouch! I am now cast/booted and under instructions to undertake no weight-bearing activity for a week or two.  Our wise Lead Pilates guru, Jana, put it into perspective for me: “Now you are are on your way to healing and it is…