Mindset is Everything

Our attitude towards daily stressors (i.e. family, work, traffic, money, etc.) is very important when it comes to our health and aging. Chronic stress can increase inflammation, which over time can get our bodies stuck in an inflammatory mode and accelerate aging. In the book MINDSET the new Psychology of Success, Carol S. Dweck, Ph.D.…

Soft Tissue Injury? Try a little Peace & Love

Most people are familiar with the concepts of RICE (Rest, Ice, Compression, and Elevation) to assist with reducing inflammation post injury. However, the latest research into pain science and injury rehabilitation has offered an updated approach to supporting the body in its healing process. Canadian researchers, Blaise Dubois and Jean-Francois Esculier, have complied the best…

Headaches & Habits

Most headaches are caused by lifestyle and daily habits. Many factors can contribute to headache symptoms and severity. Movement & Muscles – our bodies are meant to move! Since we are creatures of habit, we tend to move in the same ways every day and our bodies are continuously adapting to what we are doing.…