Priceless Gifts

It’s that time of the year.  The holiday season is fast approaching.  Family and friends come to visit, there are parties to attend, shopping and baking to do, and then finally Christmas Day arrives with presents, visiting, and a big festive dinner. But, in the midst of all the busy-ness of the season, we can…

Fascia is Fascinating!

Your whole body is connected by fascia! It keeps our tissues, organs and bones stable, supported, and protected. It is a sheath-like connective tissue that wraps around everything (bone, muscle, organs) in our bodies. It also runs in a series of lines from your feet all the way up to your head. This makes it the…