Mindset is Everything

Our attitude towards daily stressors (i.e. family, work, traffic, money, etc.) is very important when it comes to our health and aging. Chronic stress can increase inflammation, which over time can get our bodies stuck in an inflammatory mode and accelerate aging. In the book MINDSET the new Psychology of Success, Carol S. Dweck, Ph.D.…

Soft Tissue Injury? Try a little Peace & Love

Most people are familiar with the concepts of RICE (Rest, Ice, Compression, and Elevation) to assist with reducing inflammation post injury. However, the latest research into pain science and injury rehabilitation has offered an updated approach to supporting the body in its healing process. Canadian researchers, Blaise Dubois and Jean-Francois Esculier, have complied the best…