Hello fellow deskatarians! Do you suffer from a lack of energy at the end of the day? Are you continually struggling with headaches, back pain and hip pain? Well if so, this blog post is for you. Similar to many of the lovely clients at Lead, I also sit in a cube all day. I…
Pilates is called “Intelligent Movement” and it is not for nothing. It is not only about moving – but moving with quality. Along with my own Pilates journey, I have observed many people improving their quality of life by learning some basics concepts about how to breathe better, stand, sit, lie down, walk, lift, run,…
Graston Technique instruments are one of the many ‘tools in the kit’ that specially trained health practitioners can use to add to their skills of therapy. And I’m happy to say that I’ve recently added this form of therapy to my skills! For those who don’t know, Graston Technique is a form of instrument assisted…
Did you know that by half way through February a staggering 75% of people have given up their 2019 Resolution? This fact hits home for me personally, because two years ago I was a statistic! But I managed to turn it around in March and you can too! My Resolution In 2017, I made a…
The dictionary defines posture simply as the position in which someone holds their body when standing or sitting. Although this is correct, there can be lots of complexity with posture that impacts our digestion, circulation, sleep, activities and general quality of life. We wanted to share some of the hints and tips that we covered…