The dictionary defines posture simply as the position in which someone holds their body when standing or sitting. Although this is correct, there can be lots of complexity with posture that impacts our digestion, circulation, sleep, activities and general quality of life. We wanted to share some of the hints and tips that we covered…
Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though…
I am a huge fan of superheroes. Superman, Spiderman, Wonder Woman – you name it! Superheroes are an incredible group of seemingly ordinary people who possess exceptional abilities to protect and defend against harm and danger. It would be so cool to have superhero powers. I mean, who wouldn’t love to be exceptionally strong, or…
We usually do not think about our feet until we stub our toe, get an ingrown toenail or experience some sort of discomfort. The function of the feet is fascinating, in my opinion. When you think about it, 26 bones and 33 joints support us in every step we take in our lifetime. The average…
I have spent the past week at the Nutritious Movement headquarters in Sequim, Washington (home to the famous Katy Bowman, one of my movement mentors). I knew that I would meet amazing people during my week, gain a deeper understanding about restorative movement and corrective exercises to bring back to my team and our clients,…