I know, I know…you’ve probably seen this kind of blog topic every day since the start of this month. But, there is a reason for that. As a Pilates Instructor, I know how hard my clients work to achieve their short and long-term health goals, only to feel like they go back to square one…
As we prepare for our Lead Your Best Life seminar on Friday, April 16 at 6:45pm, all things feet have been on our mind! We love this article from our friends at My Happy Feet. Pop over to our Studio to grab a pair of their Foot Alignment socks and keep reading to learn more…
The spring season is here and with warmer climates comes the urge to lace up your shoes and hit the pavement, trail, or favorite outdoor track. But before you get caught up in chasing down your next running goal and embracing the endorphin rush, prep your body to be injury-free this season. Here are some…
Spring is often a time of hope, growth and renewed energy. This spring has been challenging for us all. Thankfully, the sun is shining now and we can get outside to enjoy the beautiful weather. Many people, including myself, are starting to enjoy the sun by planting their garden or flowers. Gardening is something that…
If you’re like me, and the thought of spring weather coming around the corner gets you itching to grab your headphones and lace up your running shoes! Unlike some of the brave souls I see running around Saskatoon all winter, I spend the colder months finding other ways to be active (HIIT workouts, Pilates, weights,…