Yoga and Pilates are two popular forms of exercise that have many similarities, but also some key differences. While both practices focus on improving flexibility, strength, and balance, they have unique approaches to achieving these goals. We are excited to be expanding our classes to include yoga in addition to Pilates as we know there…
Nicole Jangula, RMT, was first introduced to Thai massage in October 2018 while attending a one-day workshop. The instructor at the workshop emphasized using body weight for ease of movement and finding the perfect fit with the therapist’s body and the receiver. In 2019 Nicole completed a short 2 hour Thai massage workshop. In May…
If you’ve tried Block Therapy, you know how beneficial and relaxing blocking can be to your body. But, sometimes when we leave class, we aren’t sure what to do to continue getting the benefits. Des has created a 3-part video series that give you some amazing tips and tricks on how to use your block…
Instrument Assisted Massage – or its full name Instrument Assisted Soft Tissue Mobilization (IASTM) uses a tool or instrument for the treatment of disease or discomfort. It is a therapeutic modality and manual therapy technique that when combined with rehabilitative exercises improves musculoskeletal function. Why use IASTM? There are many benefits to IASTM for both…
Client stories and shares are why we do what we do at Lead. Whether clients are coming through our doors or joining our classes at-home, the decision to add movement can truly be life changing. Phoebe is one of those amazing clients that we are happy to see walk through our doors! Read about how…