Graston Technique instruments are one of the many ‘tools in the kit’ that specially trained health practitioners can use to add to their skills of therapy. And I’m happy to say that I’ve recently added this form of therapy to my skills! For those who don’t know, Graston Technique is a form of instrument assisted…
Did you know that by half way through February a staggering 75% of people have given up their 2019 Resolution? This fact hits home for me personally, because two years ago I was a statistic! But I managed to turn it around in March and you can too! My Resolution In 2017, I made a…
The dictionary defines posture simply as the position in which someone holds their body when standing or sitting. Although this is correct, there can be lots of complexity with posture that impacts our digestion, circulation, sleep, activities and general quality of life. We wanted to share some of the hints and tips that we covered…
Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though…
I am a huge fan of superheroes. Superman, Spiderman, Wonder Woman – you name it! Superheroes are an incredible group of seemingly ordinary people who possess exceptional abilities to protect and defend against harm and danger. It would be so cool to have superhero powers. I mean, who wouldn’t love to be exceptionally strong, or…