Fascia is Fascinating!

Your whole body is connected by fascia! It keeps our tissues, organs and bones stable, supported, and protected. It is a sheath-like connective tissue that wraps around everything (bone, muscle, organs) in our bodies. It also runs in a series of lines from your feet all the way up to your head. This makes it the…

Body Awareness

Our bodies usually show us signs of stress before we consciously recognize that we are stressed. Past injuries, your occupation, sleep position and repetitive activities (sports, commute or the way you stand or sit) influence the holding patterns in your body. These holding patterns often lead to pain and discomfort, which are your body’s ways…