Instrument Assisted Massage – or its full name Instrument Assisted Soft Tissue Mobilization (IASTM) uses a tool or instrument for the treatment of disease or discomfort. It is a therapeutic modality and manual therapy technique that when combined with rehabilitative exercises improves musculoskeletal function. Why use IASTM? There are many benefits to IASTM for both…
Client stories and shares are why we do what we do at Lead. Whether clients are coming through our doors or joining our classes at-home, the decision to add movement can truly be life changing. Phoebe is one of those amazing clients that we are happy to see walk through our doors! Read about how…
I know, I know…you’ve probably seen this kind of blog topic every day since the start of this month. But, there is a reason for that. As a Pilates Instructor, I know how hard my clients work to achieve their short and long-term health goals, only to feel like they go back to square one…
As we prepare for our Lead Your Best Life seminar on Friday, April 16 at 6:45pm, all things feet have been on our mind! We love this article from our friends at My Happy Feet. Pop over to our Studio to grab a pair of their Foot Alignment socks and keep reading to learn more…
The spring season is here and with warmer climates comes the urge to lace up your shoes and hit the pavement, trail, or favorite outdoor track. But before you get caught up in chasing down your next running goal and embracing the endorphin rush, prep your body to be injury-free this season. Here are some…