Spring is often a time of hope, growth and renewed energy. This spring has been challenging for us all. Thankfully, the sun is shining now and we can get outside to enjoy the beautiful weather. Many people, including myself, are starting to enjoy the sun by planting their garden or flowers. Gardening is something that…
If you’re like me, and the thought of spring weather coming around the corner gets you itching to grab your headphones and lace up your running shoes! Unlike some of the brave souls I see running around Saskatoon all winter, I spend the colder months finding other ways to be active (HIIT workouts, Pilates, weights,…
As we all continue to make lemonade out of lemons, we have been working like busy bees at Lead to provide you with options when it comes to keeping your body moving! Now more than ever, good movement, good posture and good diaphragmatic breathing are keys to staying healthy. With that in mind, here is…
Your whole body is connected by fascia! It keeps our tissues, organs and bones stable, supported, and protected. It is a sheath-like connective tissue that wraps around everything (bone, muscle, organs) in our bodies. It also runs in a series of lines from your feet all the way up to your head. This makes it the…
As many of you already know, I am a Pediatric Registered Nurse. Within this role I work mostly twelve-hour shifts including nights and days. After working as a Registered Nurse for a few years I started dealing with lower back pain, decreased motivation, and generalized fatigue. I found myself to be extremely sedentary during my…