As we prepare for our Lead Your Best Life seminar on Friday, April 16 at 6:45pm, all things feet have been on our mind! We love this article from our friends at My Happy Feet. Pop over to our Studio to grab a pair of their Foot Alignment socks and keep reading to learn more…
The spring season is here and with warmer climates comes the urge to lace up your shoes and hit the pavement, trail, or favorite outdoor track. But before you get caught up in chasing down your next running goal and embracing the endorphin rush, prep your body to be injury-free this season. Here are some…
Spring is often a time of hope, growth and renewed energy. This spring has been challenging for us all. Thankfully, the sun is shining now and we can get outside to enjoy the beautiful weather. Many people, including myself, are starting to enjoy the sun by planting their garden or flowers. Gardening is something that…
If you’re like me, and the thought of spring weather coming around the corner gets you itching to grab your headphones and lace up your running shoes! Unlike some of the brave souls I see running around Saskatoon all winter, I spend the colder months finding other ways to be active (HIIT workouts, Pilates, weights,…
As we all continue to make lemonade out of lemons, we have been working like busy bees at Lead to provide you with options when it comes to keeping your body moving! Now more than ever, good movement, good posture and good diaphragmatic breathing are keys to staying healthy. With that in mind, here is…