Yoga and Pilates are two popular forms of exercise that have many similarities, but also some key differences. While both practices focus on improving flexibility, strength, and balance, they have unique approaches to achieving these goals. We are excited to be expanding our classes to include yoga in addition to Pilates as we know there…
If you’ve tried Block Therapy, you know how beneficial and relaxing blocking can be to your body. But, sometimes when we leave class, we aren’t sure what to do to continue getting the benefits. Des has created a 3-part video series that give you some amazing tips and tricks on how to use your block…
Client stories and shares are why we do what we do at Lead. Whether clients are coming through our doors or joining our classes at-home, the decision to add movement can truly be life changing. Phoebe is one of those amazing clients that we are happy to see walk through our doors! Read about how…
Pilates is called “Intelligent Movement” and it is not for nothing. It is not only about moving – but moving with quality. Along with my own Pilates journey, I have observed many people improving their quality of life by learning some basics concepts about how to breathe better, stand, sit, lie down, walk, lift, run,…
Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though…