Okay, we choose to live in Saskatchewan and every year we talk about making it through the winters because of the amazing summers we have, and I do agree. However, the turn in temps this week and the drastic cold piercing wind make me wonder. So, if you need a little help making it though…
The relationship I’m talking about is between you and your Pilates practice. It provides you strength, flexibility, a healthy spine and ultimately a healthier you. However, just like any relationship, to succeed you must make time for it and nurture it to be successful. As a now Pilates Instructor, my relationship with my Pilates practice…
As I’ve said it in most of my mat classes when I teach Open Leg Rocker, I tell my clients- the only time I’ve ever executed this exercise with legs extended was for my test out. I stretched out my hammies good with the magic circle so my legs could extend. I just knew I…
“The mind, when housed within a healthful body, possesses a glorious sense of power.” I love Pilates Mat class. I really started loving it the stronger I became. I was never this strong when going to a gym. So it amazes me that a simple form of exercise can give me this accomplishment. Granted, I…
If I could give every new client advice on which classes to take, I would suggest Pilates Mat class first. At Lead, Mat class is a commitment. We ask that you come twice a week and do a bit of homework in order for you to be the most successful. But here is the why:…