How can you manage stress?

Stress. It happens to the best of us. This is NOT a sign of weakness. Stress is a series of messages from your body suggesting that you make some changes to improve your quality of life. Did you know that chronic stress is one of the leading causes of disease? It doesn’t just affect us emotionally…

What are your feet telling you?

Having your feet touched can be a strange concept to some, lots of people are self-conscious of their feet. I often get asked “How can you touch other people’s feet for a living?”. The feet are important; they are the foundation to the body. Everyday experiences like wearing shoes to sitting can affect posture and…