Rapid Transformational Therapy (RTT) is a powerful therapeutic approach that has gained popularity in recent years due to its ability to help individuals overcome limiting beliefs, negative emotions, and behaviors. Here are some of the key benefits of RTT: Rapid results: RTT is designed to produce rapid transformation in clients. Many clients report significant improvements…
Yoga and Pilates are two popular forms of exercise that have many similarities, but also some key differences. While both practices focus on improving flexibility, strength, and balance, they have unique approaches to achieving these goals. We are excited to be expanding our classes to include yoga in addition to Pilates as we know there…
If you’ve tried Block Therapy, you know how beneficial and relaxing blocking can be to your body. But, sometimes when we leave class, we aren’t sure what to do to continue getting the benefits. Des has created a 3-part video series that give you some amazing tips and tricks on how to use your block…
Scene: waiting in line at the grocery store, the customer ahead of you pays and leaves with her cart, you step up to the clerk as he starts to scan the items from your cart Clerk: Hi, how are you? You: Good, and you? Clerk: Good. End Scene. How many times in the past…
April is Stress Awareness month and our Mental Health Counsellor, Jenn LePage, is sharing some important information about stress and tips on how to manage stress. “When we take ownership and focus on fixing things that aren’t in our control we tend to forget to settle and regulate our system” Stress is a feeling of…