Breathwork

Breathwork is the practice of intentionally using the breath to increase presence, re-establish a sense of connection to your body, and calm and clear the mind. During this 75-minute virtual class, Dionne will provide you with a brief explanation of what breathwork is and guide you through the breath patterns used. This class is done…

Bliss

50 minutes of just that….bliss. In a fast forward world our nervous system responds to the 50,000 plus messages in a day we get bombarded with. This class brings mindfulness, breath and mindful movement together to create a body and mind that learn how to rest. Leave this class feeling calm and refreshed with a…

Pilates Chair Foundations

Our 50 minute class is the perfect introduction to the magic of movement on the Pilates Chair.  Basic exercises that work on improving spinal mobility, joint range of motion and balance are the focus of this class.  The resistance from the springs on the Pilates Chair will offer you a supportive environment in which to improve your overall…