Intermediate Mat 1: Progressions

This class is designed for those clients who have “Pilates in their bodies” as Joe would say. Because you are familiar with the Pilates fundamentals and beginner level exercises, the intermediate class will take your Pilates practice to the next level. The focus is on gaining a deeper understanding and improving upon body awareness, control…

Beginner Mat

This 50-minute class consists of Pilates exercises taken from the classical method developed by Joseph Pilates. You will gain awareness of breath and create body awareness. You will be taught the fundamentals of Pilates at a pace that will increase muscle strength, flexibility, and correct your posture. You will leave each class feeling invigorated, and…