Jump Mix

Think there is no cardio in the world of Pilates??? Think again! The Jumpboard (which is an attachment on the Pilates Reformer) will challenge you in so many ways! Your body will get stronger, leaner and more flexible each week and the ‘fun factor’ of this class is off the charts! Get ready for heart…

Pilates Chair Foundations

Our 50 minute class is the perfect introduction to the magic of movement on the Pilates Chair.  Basic exercises that work on improving spinal mobility, joint range of motion and balance are the focus of this class.  The resistance from the springs on the Pilates Chair will offer you a supportive environment in which to improve your overall…

Bodhi Foundations

Everyone needs to try this class! Experience the precision and movement principles of Pilates using our Bodhi Suspension System. Leaning into the ropes takes the body out of alignment with gravity causing the core stability muscles to fire. This develops integrated, whole body strength and flexibility. The pace of this 50 minute class will allow…