Welcome to human movement 101! This class takes yoga and other forms of movement and provides a “modern twist” to our body’s needs, given our sedentary culture. As a result, you will gain a new sense of awareness of your body in space, increase your understanding of proper alignment, and begin to move your body…
Thursday nights just got a bit hotter! Our hybrid Small Prop Sculpt Series of classes is the perfect way to get your full body workout in with the use of small props to add to your challenge. Each month a new small prop will be the focus of our class. We will use hand weights,…
50 minutes of just that….bliss. In a fast forward world our nervous system responds to the 50,000 plus messages in a day we get bombarded with. This class brings mindfulness, breath and mindful movement together to create a body and mind that learn how to rest. Leave this class feeling calm and refreshed with a…
Everyone needs to try this class! Experience the precision and movement principles of Pilates using our Bodhi Suspension System. Leaning into the ropes takes the body out of alignment with gravity causing the core stability muscles to fire. This develops integrated, whole body strength and flexibility. The pace of this 50 minute class will allow…
If you have wanted to try our popular CoreAlign® classes but could not commit to our once a week requirement, our CoreAlign Foundations class would be great for you. Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. Stand taller and move more efficiently. Your core will…