Bliss

50 minutes of just that….bliss. In a fast forward world our nervous system responds to the 50,000 plus messages in a day we get bombarded with. This class brings mindfulness, breath and mindful movement together to create a body and mind that learn how to rest. Leave this class feeling calm and refreshed with a…

Bodhi Foundations

Everyone needs to try this class! Experience the precision and movement principles of Pilates using our Bodhi Suspension System. Leaning into the ropes takes the body out of alignment with gravity causing the core stability muscles to fire. This develops integrated, whole body strength and flexibility. The pace of this 50 minute class will allow…

CoreAlign Foundations

If you have wanted to try our popular CoreAlign® classes but could not commit to our once a week requirement, our CoreAlign Foundations class would be great for you. Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. Stand taller and move more efficiently. Your core will…

Mat Foundations

Pilates is all about ‘changing the body from the inside out’. If you have always wanted to try a Pilates Mat class but could not commit to our twice a week requirement, our Pilates Foundations class would be great for you. This class is also for those Pilates aficionados who would like to refine their…