Jump Mix

Think there is no cardio in the world of Pilates??? Think again! The Jumpboard (which is an attachment on the Pilates Reformer) will challenge you in so many ways! Your body will get stronger, leaner and more flexible each week and the ‘fun factor’ of this class is off the charts! Get ready for heart…

Pilates Barre

Our Pilates Barre class will have your buns burning, legs shaking, arms quivering, heart pumping, and endorphins flowing! Throughout our 50 minute class we’ve incorporated some of our favourite Pilates movements into the mix so you’ll come out of your class feeling invigorated, sweaty and challenged by what you can achieve. You will be at…

Bodhi

The Bodhi is a powerful suspension training system that stimulates the deep muscular support systems in the body to create integrated, functional and fluid movement. Its 4 points of suspension create an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience. All your stabilizing muscles work and…