Jump Mix

Think there is no cardio in the world of Pilates??? Think again! The Jumpboard (which is an attachment on the Pilates Reformer) will challenge you in so many ways! Your body will get stronger, leaner and more flexible each week and the ‘fun factor’ of this class is off the charts! Get ready for heart…

Burn: Hot Pilates

Burn: Hot Pilates is a 50 minute athletic-based Pilates class that caters to avid Pilates goers, as well as those who are new to the philosophies of Classical Pilates. Guaranteed sweat in this class! Burn utilizes infrared heat (at approximately 28 degrees Celsius) to deliver a full body lengthening & strengthening workout. The benefits of…