Lead Flex Classes

Choose every week from one of your favourite Flex classes. Sign up ahead to book your spot in a particular class. There are no pre-requisites to our Flex classes and each class is designed to be a safe workout, regardless your skill level.

Block Therapy
Stretch
Bliss
Stretch
Aging Backwards by Essentrics
Strength | Stretch
Beginner CoreAlign
Strength | Stretch
Bodhi
Strength | Stretch | Sweat
Intermediate CoreAlign
Strength | Stretch
Essentrics
Strength | Stretch
Advanced CoreAlign
Strength | Stretch | Sweat
Bodhi Foundations
Strength | Stretch
Mat Foundations
Strength | Stretch