Lead Flex Classes

Choose every week from one of your favourite Flex classes. Sign up ahead to book your spot in a particular class. There are no pre-requisites to our Flex classes and each class is designed to be a safe workout, regardless your skill level.

Pilates Barre
Strength | Sweat
Essentrics
Strength | Stretch
Advanced CoreAlign
Strength | Stretch | Sweat
MOTR
Strength | Sweat
Orbit
Strength | Stretch
Bodhi
Strength | Stretch | Sweat
Pre & Postnatal Pilates
Strength | Stretch
Aging Backwards by Essentrics
Strength | Stretch
Mat Foundations
Strength | Stretch
Guy’s Class
Strength
MS Move
Stretch
Beginner CoreAlign
Strength | Stretch
Golf Pilates
Stretch
Intermediate CoreAlign
Strength | Stretch
Pilates Block
Strength | Stretch
Block Therapy
Stretch