Lead Flex Classes

Choose every week from one of your favourite Flex classes. Sign up ahead to book your spot in a particular class. There are no pre-requisites to our Flex classes and each class is designed to be a safe workout, regardless your skill level.

MOTR
Strength | Sweat
Mommy & Me
Strength | Stretch
Beginner CoreAlign
Strength | Stretch | Sweat
Mat Foundations
Strength | Stretch
Aging Backwards by Essentrics
Strength | Stretch
Bodhi Fuze
Strength | Stretch | Sweat
MS Move
Stretch
Intermediate CoreAlign
Strength | Stretch | Sweat
Essentrics
Strength | Stretch
Prenatal Pilates
Strength | Stretch
Block Therapy
Stretch
Golf Pilates
Stretch
Advanced CoreAlign
Strength | Stretch | Sweat