Aging Backwards by Essentrics

Image of Aging Backwards by Essentrics

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.