Aging Backwards by Essentrics

Image of Aging Backwards by Essentrics

Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. No matter your age or fitness level – this 50 minute class is a great place to start for those who are starting to exercise after a long sedentary period, those who may have sustained an injury and are working their way back to health or during pregnancy.

Instructors

Schedule

Sunday / May 20
No classes
Monday / May 21
No classes
Tuesday / May 22
No classes
Wednesday / May 23
No classes
Thursday / May 24
No classes
Friday / May 25
Saturday / May 26
No classes