Lead Pilates is the first studio in Canada to offer this amazing class which is part mind-body, part cardio, part strength and totally unique. Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Stand taller and move more efficiently. Your core will get stronger (and by core, we just don’t mean your abs – we mean your front, back and sides of your torso). You will get your heart pumping as we work with an interval-like structure to the class. You will be amazed how quickly your body begins to respond to the CoreAlign exercises. The CoreAlign is a great add-on to your current workout schedule or – it can very easily be a workout on its own.
Beginner CoreAlign® is progressive and requires a weekly commitment for a full session. After a full session Intermediate & Advanced CoreAlign® are treated more as a Flex Class.