This 50-minute class consists of Pilates exercises taken from the classical method developed by Joseph Pilates. You will gain awareness of breath and create body awareness. You will be taught the fundamentals of Pilates at a pace that will increase muscle strength, flexibility, and correct your posture. You will leave each class feeling invigorated, and each week, you will feel healthier and have higher energy levels!
Note: Requirement of two classes per week. If your schedule does not allow you to attend 2 classes per week, try our Mat Foundations class which allows you more flexibility while still learning the Pilates Fundamentals.