50 minutes of just that….bliss. In a fast forward world our nervous system responds to the 50,000 plus messages in a day we get bombarded with. This class brings mindfulness, breath and mindful movement together to create a body and mind that learn how to rest.
Leave this class feeling calm and refreshed with a new sense of clarity. This class is appropriate for most bodies, there is a requirement to be on your back for about 20 minutes of the class – so you must be able to manage this position.