Block Therapy

Image of Block Therapy

In our 75 minute Block Therapy class, you will attain better health by increasing the flow of blood and oxygen throughout the entire body and by accelerating your healing from chronic pain to acute injuries. Block Therapy empowers you by putting the power of healing into your hands and makes a life without pain a reality.  Fluid Isometrics Block Therapy is an incredibly efficient way to find the restrictions in the tissue causing aging – and to reverse aging by melting through those restrictions.

Each week our instructors will lead you through one of three classes – The Core, The Pelvis & Legs or the Head, Neck & Shoulders. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. You will be taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of a healthier you!

This class is not for clients who have advanced stages of osteoporosis, rods in their spine, surgical mesh or who are pregnant.


Week Monday  Tuesday Saturday
Aug 30-Se5 Neck/Shoulders Core Class Legs/Pelvis
Sept 6-12 Core Class Legs/Pelvis Neck/Shoulders
Sept 13-19 Legs/Pelvis Neck/Shoulders Core Class
Sept 20-26 Neck/Shoulders Core Class Legs/Pelvis
Sep 27-Oct3 Core Class Legs/Pelvis Neck/Shoulders
Oct 4-10 Legs/Pelvis Neck/Shoulders Core Class
Oct 11-17 Neck/Shoulders Core Class Legs/Pelvis
Oct 18-24 Core Class Legs/Pelvis Neck/Shoulders
Oct 25-31 Legs/Pelvis Neck/Shoulders Core Class
Nov 1-7 Neck/Shoulders Core Class Legs/Pelvis
Nov 8-14 Core Class Legs/Pelvis Neck/Shoulders
Nov 15-21 Legs/Pelvis Neck/Shoulders Core Class
Nov 22-28 Neck/Shoulders Core Class Legs/Pelvis
Nov 29-De5 Core Class Legs/Pelvis Neck/Shoulders
Dec 6-12 Legs/Pelvis Neck/Shoulders Core Class
Dec 13-19 Neck/Shoulders Core Class Legs/Pelvis
Dec 20-23 Core Class Legs/Pelvis Neck/Shoulders