Block Therapy

Image of Block Therapy

In our 75 minute Block Therapy class, you will attain better health by increasing the flow of blood and oxygen throughout the entire body and by accelerating your healing from chronic pain to acute injuries. Block Therapy empowers you by putting the power of healing into your hands and makes a life without pain a reality.  Fluid Isometrics Block Therapy is an incredibly efficient way to find the restrictions in the tissue causing aging – and to reverse aging by melting through those restrictions.

Each week our instructors will lead you through one of three classes – The Core, The Pelvis & Legs or the Head, Neck & Shoulders. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. You will be taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of a healthier you!

This class is not for clients who have advanced stages of osteoporosis, rods in their spine, surgical mesh or who are pregnant.

Schedule

Week Monday  Thursday (pre-recorded class) Saturday
Jan 2-8 Legs/Pelvis Neck/Shoulders Core Class
Jan 9-15 Neck/Shoulders Core Class Legs/Pelvis
Jan 16-22 Core Class Legs/Pelvis Neck/Shoulders
Jan 23-29 Legs/Pelvis Neck/Shoulders Core Class
Jan 30-Feb 5 Neck/Shoulders Core Class Legs/Pelvis
Feb 6-12 Core Class Legs/Pelvis Neck/Shoulders
Feb 13-19 Legs/Pelvis Neck/Shoulders Core Class
Feb 20-26 Neck/Shoulders Core Class Legs/Pelvis
Feb 27-Mar 5 Core Class Legs/Pelvis Neck/Shoulders
Mar 6-12 Legs/Pelvis Neck/Shoulders Core Class
Mar 13-19 Neck/Shoulders Core Class Legs/Pelvis
Mar 20-26 Core Class Legs/Pelvis Neck/Shoulders
Mar 27-Apr 2 Legs/Pelvis Neck/Shoulders Core Class
Apr 3-9 Neck/Shoulders Core Class Legs/Pelvis
Apr 10-16 Core Class Legs/Pelvis Neck/Shoulders
Apr 17-23 Legs/Pelvis Neck/Shoulders Core Class
Apr 24-30 Neck/Shoulders Core Class Legs/Pelvis

Instructors