Block Therapy

Image of Block Therapy

In our 75 minute Block Therapy class, you will attain better health by increasing the flow of blood and oxygen throughout the entire body and by accelerating your healing from chronic pain to acute injuries. Block Therapy empowers you by putting the power of healing into your hands and makes a life without pain a reality.  Fluid Isometrics Block Therapy is an incredibly efficient way to find the restrictions in the tissue causing aging – and to reverse aging by melting through those restrictions.

Each week our instructors will lead you through one of three classes – The Core, The Pelvis & Legs or the Head, Neck & Shoulders. Wood is used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone. With gravity and body weight, the Block Buddy is able to sink deeply into the tissue, all the way to the bone. This pressure brings increased blood and oxygen into the area, thereby warming the connective tissue and “melting” the powerful seal between layers that creates unhealthy restrictions. You will be taught to use diaphragmatic breathing to bring into the body up to 600% more oxygen. This combination of increased oxygen, proper posture and alignment, and the freeing of adhesions form the basis of a healthier you!

This class is not for clients who have advanced stages of osteoporosis, rods in their spine, surgical mesh or who are pregnant.

Schedule

 

Week Monday  Tuesday Saturday
Jan 3-9 Legs/Pelvis Neck/Shoulders Core Class
Jan 10-16 Neck/Shoulders Core Class Legs/Pelvis
Jan 17-23 Core Class Legs/Pelvis Neck/Shoulders
Jan 24-30 Legs/Pelvis Neck/Shoulders Core Class
Jan 31-Feb6 Neck/Shoulders Core Class Legs/Pelvis
Feb 7-13 Core Class Legs/Pelvis Neck/Shoulders
Feb 14-20 Legs/Pelvis Neck/Shoulders Core Class
Feb 21-27 Neck/Shoulders Core Class Legs/Pelvis
Feb 28-Mar6 Core Class Legs/Pelvis Neck/Shoulders
Mar 7-13 Legs/Pelvis Neck/Shoulders Core Class
Mar 14-20 Neck/Shoulders Core Class Legs/Pelvis
Mar 21-27 Core Class Legs/Pelvis Neck/Shoulders
Mar 28-Apr3 Legs/Pelvis Neck/Shoulders Core Class
Apr 4-10 Neck/Shoulders Core Class Legs/Pelvis
Apr 11-17 Core Class Legs/Pelvis Neck/Shoulders
Apr 18-24 Legs/Pelvis Neck/Shoulders Core Class
Apr 25-May1 Neck/Shoulders Core Class Legs/Pelvis

 

Instructors