This class combines the best of both worlds! Combining the awesome power of the Bodhi with the slenderizing full range of eccentric movements, your body will love you for taking the time to attend this class! The Bodhi is a suspension training system that stimulates the deep support systems in the body to create integrated, functional and fluid movement. Its 4 points of suspension create an environment where balance, strength and flexibility work together to create a more active, more alive exercise experience. All your stabilizing muscles work and not just the big strong muscles that we usually rely on. This quick paced class will get your heart pumping!