Foam Roller Mix

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Think a foam roller is only used to make you cringe when you roll out your IT bands on the sides of your legs??? Think again! Foam Roller Mix will challenge your balance, create just the right amount of instability to activate your core in a deeper way and will give you a head to toe workout that will leave you feeling stronger and longer.

You need a full size (36-inch long) foam roller if you are participating from home.

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