Functional Lifestyle Series

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Get ready to nerd out on all things movement so that you can take what you learn at Lead and live it to optimize your quality of life. This ‘class’ will take you back to your school days as this is less workout and more ‘work in’ (inside your brain to become smarter about your body). Our instructors will be educating you on big words like anatomy, physiology, and kinesiology which all basically mean that you are going to learn more about your body and how it works. It is the perfect way to spend part of your Thursday night (be sure you prepare for your exam at the end of the session! Just kidding!!)