Golf Pilates

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Both golf and Pilates are mind-body activities that share some of the same basic principles. Golf swing principles are fluid motion, precision, accuracy and power, whereas Pilates principles focus on control, concentration, centering, precision, flow of motion and proper breathing. This 50 minute class is specifically designed for golfers, with a mix of movement and release work. These classes will help you in the prevention of pain and tension in the low back, hips, knees and shoulders. It will help you gain more flexibility and range of motion in the hips, shoulders and trunk, improve the acquisition and retention of muscle memory for your golf swing by enlivening your kinesthetic sense, improve accuracy and distance with less effort. In a nutshell, a consistent Pilates practice will help you to hit the ball further, with more accuracy with less effort!