Group Equipment Foundations

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The perfect 50-minute introduction to the Pilates Reformer and Trapeze Table. You will experience movement in a very unique way as the resistance of the equipment springs provide your body with the perfect balance between support and challenge. The pace of this class is geared toward the new Pilates client, the client who is coming back to movement after an injury or the client who is pregnant. This class is also appropriate for a body with osteoporosis or disc issues. Learn how to move better and feel better.