Intermediate Mat 1: Progressions

Image of Intermediate Mat 1: Progressions

This class is designed for those clients who have “Pilates in their bodies” as Joe would say. Because you are familiar with the Pilates fundamentals and beginner level exercises, the intermediate class will take your Pilates practice to the next level. The focus is on gaining a deeper understanding and improving upon body awareness, control and flow. The pace of our 50-minute intermediate class will challenge you!

*Pre-Requisite: Requires completion of the Beginner Level mat session where you would have learned all of the Pilates fundamentals, Level 1 and Level 2 work.  At this point you will have a strong foundation to progress to the Intermediate level and continue to expand your Pilates repertoire.