Jump

Image of Jump

NEW & IMPROVED!!!  You now get to experience 50 minutes of this amazing Group Equipment class! So….what can you expect in our Jump class??  After we warm your body up, you will spend 30-40 minutes on the reformer jumping your heart out using the Jumpboard with the ultra comfy cloud attachment (but don’t let this ‘cloud’ fool you, it requires more glute activation so get ready for a glute burn like no other)!!!  This class will get your cardio up, your core engaged and your legs smoldering with heat!  But, that’s not all, we have added an upper body strength component and an awesome spinal mobility portion to the class, so you really do get a head to toe experience.  Then we cool you down and send you on your way to “win your day’!!!

Instructors